Health Coaching
Introducing
👉Mindset & Beyond by Bindia Karia
(IIN & LSI Certified - Perimenopause Health Coach)
🤗Personalised and customized 1:1 Health Coaching Program, just for YOU!
😍It’s your opportunity to spend an hour with a trained professional discussing your health goals.
😍It is all about what goals you want to accomplish in your journey and what works best for you, your body, and your lifestyle.
😍We shall work towards building healthy habits and troubleshooting any setbacks.
😍You will be accountable for your goals and commitments, and I will support and guide you through the whole process.
Customised Health Coaching Program
Nutrition is bio-individual. Understanding our individual nutrition needs is paramount to achieving well-being. Simply put, bio-individuality means that we are all unique, and it is honoring our uniqueness that is the key to health and happiness.
Each individual response to a certain lifestyle change is different. At Mindset & Beyond we consider your lifestyle habits and personal choices to create the most effective plan for your overall well-being.